Mix it Up Monday

Bodyweight Bootcamp

Total Fitness Tuesday: Cardio and strength class using times intervals or counted repetitions.

Core and More: Strength class focusing on the core muscles, abdominals, hips and back.

Piyo in the Park: A fusion of Pilates and Yoga with a cardio element.

Bodyweight Bootcamp

Creative Movement  North Park Amphitheater Enjoy the summer with your preschooler in the park! Join Barb Craven, of Craven Dance Studio, as she leads Creative Movement in the North Park Amphitheater. Children will enjoy exercising, singing and creative movement through music.   This is a free program open for boys and girls ages 3-5. Bring…