YMCA

Xtreme Hip Hop: Dance based class set to hip hop music.

Dance Fitness

Core and More: Strength class focusing on the core muscles, abdominals, hips and back.

Mix it Up Monday

Total Fitness Tuesday: Cardio and strength class using times intervals or counted repetitions.

Core and More: Strength class focusing on the core muscles, abdominals, hips and back.

Zumba Party!

Mix it Up Monday

Total Fitness Tuesday: Cardio and strength class using times intervals or counted repetitions.

Core and More: Strength class focusing on the core muscles, abdominals, hips and back.

Mix it Up Monday Instructors choice fitness class.  A mix of cardio, strength and mobility exercises.

Total Fitness Tuesday Cardio and strength class using timed intervals or counted repetitions.