YMCA

Tabata Tuesday is a bodyweight, timed interval workout

Zumba is a dance fitness class.

        Metcon Monday is a metabolic, boot-camp style conditioning class, all bodyweight exercises including cardio.

Tabata Tuesday is a bodyweight, timed interval workout.

Tone it Up Tuesday is a bodyweight toning class, no cardio.

Cardio Strength Flow is a combination of Pilates and Yoga, more flow to the class.